Use this template to track anything you want – daily mood, work satisfaction, any kind of measure you can reduce to a simple 1 to 5 scale.

0 is a non-tracked day.

1 is bad, 5 is great.

It's all Google Sheets formulas so once you have copy the template to your account you can modify it to your liking! You can even change the scale to be 1 to 10 or some letter in the alphabet. That's why we ❤️ Google Sheets! The data is yours, the "algorithms" are yours, and you can add as many data visualizations as you wish. It's all flexible.